A LITTLE BIT
ABOUT ME

I first discovered Pilates 15 years ago after being diagnosed with scoliosis and undergoing ACL surgery. It didn’t take long for me to realise that Pilates wasn’t just another workout—it was a game-changer. With consistent practice, I rebuilt strength and mobility in both my knee and my back, and I’ve never looked back since.

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Before becoming a Pilates instructor, I spent over a decade in the healthcare industry as a brand manager for major pharmaceutical companies. But the more I experienced the incredible benefits of Pilates, the more I knew I had to follow my passion. Now, I get to help others move better, feel stronger, and live pain-free—and I wouldn’t trade that for anything.

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Let’s be real—you might feel a few sore muscles along the way! But my goal is to make your sessions challenging yet enjoyable, never intimidating. I focus on proper technique, personalised adjustments, and a bit of fun, so you leave feeling better than when you walked in.

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In addition to Pilates, I’m a certified Yoga Instructor and a member of the Yoga Alliance. While I don’t teach yoga, I incorporate breathwork, mindfulness, and body awareness into my sessions, helping you move with ease and confidence.

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When I’m not in the studio, I’m spending time with my spouse, my two sons, and our British Shorthair cat—who ensures I’m never sitting still for too long!

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Qualifications:

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• BSc in Chemistry - graduated 2007

• 10 years of Sales & Marketing Experience in the Healthcare Industry

• BASI Pilates – Comprehensive Teacher Training (January 2020) - Proficiency in various Pilates techniques, including Mat Pilates, Reformer, Cadillac, Chair, Tower, and F2)

• BASI Pilates – Pilates through Pregnancy and Beyond (April 2022)

• Yoga Alliance – 200hr Teacher Training (September 2021)

• Nuco – First Aid Training (November 2021)

• Belmor – First Aid Refresher Training (January 2025)